Since 2017, we’ve helped over 450 832 people in the Treasure Valley, Southwest Idaho, and Southern California (LA & Orange County) achieve optimal health and superhuman performance. Whether you’re struggling with chronic health issues like metabolic dysfunction, autoimmune conditions, or hormonal imbalances, or simply want to elevate your physical performance and vitality, we’re here to guide you every step of the way.

Here you’ll learn: Who we help, What we do, Our Philosophy, Our Story, and Our Team.

Who We Help

We specialize in helping people who are struggling with:

Whether you’re battling a specific health condition or simply want to improve your well-being, we’re here to help you achieve metabolic flexibility and optimal health, using a customized approach that’s unique to you.

What We Do

At Total Metabolic Solutions, we create customized nutrition therapy protocols that are unique to your specific needs and goals. We don’t just give you a generic diet plan—we educate you on how to eat in a way that optimizes your metabolism, balances your hormones, and promotes healing.
Our services include:

Personalized Nutrition Therapy

Tailored meal plans to help you heal and thrive.

Intermittent Fasting Coaching

Unlock the benefits of fasting for fat loss, energy, and longevity.

Supplementation Guidance

Targeted support to fill nutritional gaps and optimize performance.

Stress Management Techniques

Tools to reduce inflammation and support recovery.

Our approach helps you minimize inflammation, fill nutritional deficiencies, and achieve lasting health through science-backed nutrition therapy, fasting, and lifestyle changes. By focusing on these key areas, we help you repair metabolic damage, restore energy, and support long-term health.

Our Philosophy

At Total Metabolic Solutions, we believe that health is not a one-size-fits-all approach. It’s about metabolic mastery—the ability to eat and live in a way that makes you feel good, perform at your peak, and live pain-free.
We focus on healing the body through food, lifestyle changes, and optimal hormonal balance, so you can enjoy life to the fullest. Our philosophy is centered around these core values:

Core Values

PEOPLE: We value human connection and the relationships we build with each of our clients.
PASSION: We are passionate about constantly learning and improving so we can empower others to do the same.
LIFESTYLE: We believe in creating a healthy, sustainable lifestyle that allows you to enjoy the things you love—whether it’s eating your favorite foods without guilt or enjoying pain-free movement

Our Story

The story behind Total Metabolic Solutions is one of personal experience. Our team of coaches has faced their own health struggles and challenges, which is what drives our passion to help others. We’ve been through the journey of healing, and now we want to share what we’ve learned with you.
Our struggles with metabolic health, inflammation, and hormone imbalance have fueled our mission to spread the word about the power of nutrition and lifestyle changes. We know firsthand what it’s like to feel stuck, and we’re here to help you transform your health and your life.

Our Team

We are a team of Nutrition Specialists and Gut Health Experts with a shared passion for helping people achieve optimal health. Each team member brings their own unique expertise and personal commitment to the journey of healing. We work closely with you to understand your health needs, develop personalized strategies, and support you every step of the way. Whether you’re looking to address a specific health concern or unlock your full potential, our team is here to guide you on the path to long-term wellness.

Get In Touch

Are you ready to take control of your health? Book a Discovery Call with us today. Whether you’re struggling with a specific health issue or simply want to feel better and perform at your peak, we’re here to help you achieve nothing less than optimal health.
Let us guide you to a future full of vitality, energy, and well-being.