About Us

Hi, I’m Anna!

CERTIFIED NUTRITIONIST AND HEALTH COACH

I am a Registered Nutritionist and Certified Keto and Fasting Coach. I have worked full time in the field of diabetes management for over 12 years. I have a strong family history of Type 2 Diabetes as well as have struggled with thyroid disease and infertility.

After trying every weight loss fad that ever existed, I have lost over 60 lbs, kept it off for 5 years and resolved my own health issues using the same approaches I teach my clients

 

Hi, I’m Maleen!

physician

A few years ago, I was an overweight sports medicine physician who desperately tried “everything” out there to lose the extra weight but failed over and over again.  It became clear to me that everything I learned in medical school about weight loss (and it wasn’t much) was just not working.

I later stumbled on low carb nutrition and intermittent fasting and to my surprise, I discovered that the science behind it made sense and it actually worked! I ditched 45 lbs, belly bloat, cravings, and hip pain! I started using nutrition in my sports medicine practice and was amazed that chronic back and knee pain, present for years, was alleviated with a simple overhaul of what my patients were eating!

Using nutrition as medicine (and getting people off pills and injections) has become my passion, motivating me to get certified by the American Board of Obesity Medicine. I can’t wait to help you transform your health and achieve incredible results!

 

Clients Lives Transformed

Pounds We Have Personally Lost!

Combined Years of Experience

Why Work With Us?

The answer is simple. Not only do we have the knowledge and experience to get you the results you want, we’ve combined proven strategies into easy to implement programs that will work for you – even if nothing else has.

“With evidence-based nutrition strategies, we have seen remission of diabetes, reversal of obesity, improvement in mental health & alleviation of joint pain, to a greater degree than any medication”

Qualifications & Awards

Anna

  • BSc. Applied Biology
  • Diploma- Chemical and Biosciences technology
  • Registered Holistic Nutritionist
  • Certified Ketogenic living coach
    Certified Fasting Coach
  • Certified Personal trainer

Dr. Maleen Avery

  • BSc Hon Biochemistry (McMaster University)
  • Medical Degree (University of Manitoba)
  • Diploma in Sport and Exercise Medicine (Canadian Academy of Sport and Exercise Medicine)
  • Diploma of Obesity Medicine (American Board of Obesity Medicine)

What We Can Help You Achieve

Improve A1C

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Curb Cravings

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Improve Cholesterol

Reverse Type 2 Diabetes

Enhance Mood

Boost Energy

Increase Fertility

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Increase Quality of Life

WHAT ARE YOU WAITING FOR?

LET US GIVE YOU ALL THE TOOLS AND SUPPORT YOU NEED TO SEE WEIGHT-LOSS RESULTS.