FAQs
What is ketosis and how does it help with weight loss?
Last Updated: November 22, 2024Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates. When your carb intake is low, the liver produces ketones, which are used as an alternative energy source. This helps the body burn stored fat, making ketosis effective for weight loss.
What is the process of transitioning into ketosis?
Last Updated: November 22, 2024Transitioning into ketosis involves significantly reducing carbohydrate intake (typically to below 50g per day), increasing healthy fat consumption, and moderating protein intake. This shifts the body from burning glucose to burning fat for fuel, a process that can take several days to weeks depending on individual metabolism.
How long does it typically take for someone to become keto-adapted?
Last Updated: November 22, 2024It can take anywhere from 2 to 6 months to fully adopt to keto adaptation. This varies by individual based on factors like insulin sensitivity, nutrition cycling, and the strictness of the low-carb diet. Being consistent with your fat intake and reducing carbs over time can accelerate this process.
What are the most common symptoms of “keto flu” and how can I manage them?
Last Updated: November 22, 2024Keto flu symptoms include headaches, fatigue, irritability, nausea, dizziness, and muscle cramps. These symptoms occur as the body adapts to burning fat instead of carbohydrates. Managing them involves staying hydrated, replenishing electrolytes (especially sodium, potassium, and magnesium), and ensuring adequate fat intake to support energy levels.
How can insulin resistance affect my ability to get into ketosis?
Last Updated: November 22, 2024Insulin resistance makes it harder for the body to enter ketosis because the body’s cells have a reduced ability to respond to insulin, which prevents efficient fat burning. Reducing carbs and increasing fat intake can help, but it may take longer for those with insulin resistance to become keto-adapted and start burning fat effectively.
