The Hormone-First Approach to Lasting Results
Discover how balancing your hormones—not just counting calories—can unlock sustainable weight loss, boundless energy, and true metabolic healing.
Metabolic Freedom, Not Food Prison ✳ Heal Your Hormones, Transform Everything ✳ Fat-Burning Mode: Activated ✳ Science + Soul = Sustainable Results ✳ From Surviving to Thriving ✳ Metabolic Intelligence Unlocked ✳Metabolic Freedom, Not Food Prison ✳ Heal Your Hormones, Transform Everything ✳ Fat-Burning Mode: Activated ✳ Science + Soul = Sustainable Results ✳ From Surviving to Thriving ✳ Metabolic Intelligence Unlocked ✳
True Healing Starts from Within
At Total Metabolic Solutions, we target the root of modern illness: hormonal imbalance, metabolic dysfunction, and cellular stagnation.
Rather than force your body into submission through calories or unsustainable trends, we teach your body to:
What Makes Us Different
We understand that health isn’t just about the diet—it’s about changing your mindset, habits, and lifestyle.
Traditional calorie-counting approaches often fail because they fight against your body’s natural processes. Our hormone-first method works with your biology to restore metabolic flexibility—the ability to switch between burning fat and carbs for optimal energy and health.
Through our 12-month Metabolic Mastery program, you’ll experience a total reset that addresses the root causes of:
Our Signature Programs
We’ve developed three comprehensive approaches to metabolic health transformation.
Each option is designed to meet you where you are and guide you toward optimal metabolic flexibility and vibrant health.
01
1 ON 1 Coaching
Metabolic Mastery Precision
Personalized Strategy. Maximum Results. This is the highest level of support. Precision Coaching is a fully customized, one-on-one experience designed around your body, your goals, your lifestyle, and your unique challenges.
You’ll meet 1-ON-1 with your coach, for a live, once-per-week, 25-minute private Coaching Zoom call, where we focus on your specific situation: breaking down what’s working, what’s not, and exactly how to optimize your results moving forward.
Best for: Those who want a fully tailored, high-touch experience and are ready for serious, results-driven transformation with expert guidance every step of the way.
02
Small Group Coaching
Metabolic Mastery Coaching Lab
Inside the Coaching Lab, you’ll join a live, once-per-week, 60-minute “Small Group” Coaching Zoom call focused on implementation, optimization, and real-world application.
This is an education first, plus interactive environment, allowing you to ask questions, gain clarity, and receive direct coaching as you work through the process.
Best for: Those ready to take action, participate, apply what they’re learning, and want guided coaching to improve their experience, stay consistent, and build lasting results.
03
Large Group Coaching
Metabolic Mastery Foundations
Inside the Foundations group, you’ll join a live, once-per-week, 60-minute “Large Group” Coaching Zoom call focused on coaching and education, designed to walk you through the core principles of metabolic health.
This is an education-first focused teaching environment, helping you absorb key concepts without distraction as we break down blood sugar regulation, hormone balance, and metabolic function.
Best for: Those new to metabolic health who prefer to sit back, listen, and learn, and are ready to begin taking consistent, informed action at their own pace.
Why This Works (When Others Don't)
We focus on metabolic communication. Our focus is how your hormones, organs, and cells talk to each other.
Why diets fail: They ignore the metabolic switch. They don’t address insulin, leptin, ghrelin, or cortisol.
Why our system succeeds: We restore that communication using the following:
We believe everyone can become metabolically free. Whether you’re struggling with chronic illness or seeking high performance.
We believe everyone can become metabolically free. Whether you’re struggling with chronic illness or seeking high performance.
From surviving to thriving, our mission is to help you reclaim:
Our mission goes beyond simply reversing chronic conditions—our goal is to empower you to become the healthiest, most vibrant version of yourself, regardless of where you’re starting from.
• Your energy
•Your mental clarity
• Your joy
• And your power to heal
FAQ's
We don’t just teach what to eat. We teach you how to think metabolically.
TMS goes beyond food plans or supplements—we integrate:
- Hormone-focused Nutrition Therapy
- Strategic Intermittent Fasting (with flexibility)
- Nervous system regulation (through breathwork + vagus nerve activation)
- Gut-brain healing protocols
- Supplementation that supports all 11 major organ systems
Most programs focus on food or fitness. We focus on rewiring your entire metabolic system—so your body becomes efficient, energized, and resilient from the inside out.
This isn’t a diet. It’s a full-body reset.
Insulin resistance happens when your cells stop responding efficiently to insulin—your body’s master metabolic hormone. This means more insulin gets released, but blood sugar still stays high. Over time, this can lead to weight gain, fatigue, brain fog, inflammation, hormone imbalances, and even diabetes.
Common signs include:
- Cravings (especially for sugar or carbs)
- Energy crashes after meals
- Belly fat that’s hard to lose
- Skin tags or dark patches of skin
- Mood swings or brain fog
Most people don’t even realize they’re insulin resistant because it develops slowly. At TMS, we teach how to reverse it naturally—without medications—by regulating hormones through nutrition, fasting, breathwork, and lifestyle shifts.
The glycemic index (GI) measures how quickly a food raises your blood sugar. Foods with a high GI spike your insulin, while low-GI foods support stable blood sugar and fat burning.
Here’s the truth:
Calorie counting ignores how your body processes food. 100 calories of sugar affects your hormones VERY differently than 100 calories of avocado. That’s why focusing on nutrient density and hormone response is way more effective than tracking calories.
At TMS, we teach you how to use the Glycemic Index Chart as your secret weapon to regulate insulin and support metabolic healing—no calorie apps required.
We’ve been misled.
Cholesterol is essential for hormone production, brain health, and cellular repair. The body actually makes about 75% of your cholesterol on its own—because it needs it! The real danger lies in oxidized cholesterol, driven by inflammation and insulin resistance, not cholesterol itself.
We educate our clients on the full picture, including:
- The difference between LDL subtypes (Pattern A vs. Pattern B)
- The role of Omega 6:3 ratios
- How to reverse arterial plaque naturally through nutrient therapy (e.g. Vitamin E tocotrienols)
Cholesterol is not the enemy. Inflammation is.
A Metabolic Reset with TMS doesn’t mean deprivation—it means nourishment.
Your day might include:
- Lemon water + minerals in the morning to activate digestion
- Strategic intermittent fasting (not starving—strategic!)
- A nutrient-dense, low-glycemic meal plan that keeps insulin low and energy high
- Breathwork sessions to lower cortisol and regulate your nervous system
- High-quality supplements to support the liver, gut, brain, and hormones
- Movement that matches your energy and healing phase
We don’t believe in cookie-cutter diets. We customize every protocol based on your biofeedback, labs (when available), and how you feel.
Nope—and we wouldn’t want you to.
While ketosis is an incredible short-term tool for healing, reducing inflammation, and increasing fat burning, long-term success comes from metabolic flexibility—your ability to switch between burning fat and carbs efficiently.
We teach you how to cycle through nutritional phases:
- Ketogenic healing periods
- Strategic carb-refeeds
- Hormone syncing (especially for women 40–80)
- Seasonal eating and targeted fasting
This keeps your metabolism flexible, your hormones happy, and your body primed for long-term health.